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Tips for healthy eating

Eat Healthy Be Healthy.
These are practical tips to cover the basics of healthy eating and can help you make healthier choices.

The key to be healthy is to take healthy diet and healthy diet is that diet which have a proper amount of Calories.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
To ensure that you are getting a balanced diet and your body is getting all the nutrients, you should consume a variety of foods.
It is recommended that men have about 2,500 calories (10,500 kilojoules) a day. Women should have about 2,000 calories (8,400 kg) a day.
Most adults in the UK are eating excessively high calories and should eat fewer calories.
1.     Base your food on high fiber starchy carbohydrates
Starchy carbohydrates should only be made on one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Choose high-fiber or whole-grain varieties, such as whole pasta, brown rice, or potatoes with your skin.
They contain more fiber than white or refined starchy carbohydrates and can help you feel fuller for longer.
Try to include at least 1 starch meal with each main meal. Some people think that starchy foods are fatty, but gram for gram contains carbohydrates that are less than half the calories of fat.
Keep an eye on those fats when you are cooking or serving these types of foods as these increase the amount of calories - for example, oil on chips, butter on bread and creamy sauce on pasta.


2.            Eat lots of fruit and vegetables:

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, reduce some types of cancer, lower eye risk and digestive problems, and have a positive effect on blood sugar , Which may help to reduce hunger. Check. Eating non-starchy vegetables and fruits such as apples, pears and green leafy vegetables can promote weight loss. [1] Their low glycemic loads inhibit blood sugar, which can increase appetite
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial for health. To give your body a mixture of nutrients required for it, consume a variety of types and colors of produce. This not only ensures greater variety of beneficial plant chemicals, but also makes the food appealing to the eye.

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