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Take it easy

Best Yoga For Enlightenment And Concentration.

Jivamukti Yoga:-
Jivamukti yoga is co-founded by Sharan Ganon and David Life in 1984 at New York.
The first jivamukti centre is opened in East Village of New York. The name jivamukti comes from the sanskrit jiva means individual living soul and mukti means "Cycle of death and rebirth".
Few principles of Jivamukti Yoga:-
1:-  Shastra. 
2:-  Bhakti. 
3:-  Ahisma. 
4:-  Nada. 
5:-  Dhyana. 

The gurus of jivamukti yogas are Shri. Brahmananda Sarasvati, Swami Nirmalanda, K. Pattabhi Jois. 

Anusara Yoga:-

Anusara yoga was founded by John Friend in 1997. The yoga postures of anusara yoga are also used in vinyasa. During this yoga need a lot of concentration, focus and also make connection of your mind-body-heart.
That will help you to get inner peace.





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