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Triangle Push-ups(Triceps Exercise)

Triangle Push-ups(Triceps Exercise):
Pushups are mainly used for chest exercise.
But the triangle push-up is helpful for your triceps. It helps to gain mass on your triceps.
1: Put your hands on mat. Your hand should be under the chest and your thumb and forefinger are attached like to make a triangle.
2: Keep it in mind that your back should b flat.
3: When you are going down then your chest and your nose should touch the mat and make sure that your back is flat in this position too.
4: When you do this exercise your elbows will naturally flare outside.
5: Repeat this exercise for next sets.

Sets:- 4-6
Reps:- 8-12
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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