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Back Workout (Single Handed Dumbbell Row)

Back Workout (Single Handed Dumbbell Row):-

1: Take a singal dumbbell and a bench, place your hand and knee from same side.
2: Pick up the dumbbell in your hand and place your leg on ground from same side.
3: Keep your back straight in that position.
4: Pull up the dumbbell to yiur torso side and do not  rotate your dumbbell and shoulder.
5: Than lowering down your dumbbell, hang straight down from your shoulder.

Sets:- 4-6
Reps:- 8-10
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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