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Shoulder Exercise (Side Lateral Dumbbell Raise)

Shoulder  Exercise (Side Lateral Dumbbell Raise):-

1: Take a pair of dumbbells of same weight. 2: Pick the dumbbells in your both hands, stand straight.
3: Then take a breathe and lift the dumbbells up to your sides with a slight bend in your elbows.
4: Pause your hands at the top for a second.
5: Lower the dumbbells to getting the starting position.
6: Repeat this for your next sets with increasing weight of your dumbbells.

Sets:- 3-5
Reps:- 6-10
Rest:- 60-90 seconds


Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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