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Shoulder Exercise (Seated Dumbbell Press)

Shoulder Exercise (Seated Dumbbell Press):-

1:- Take a pair of dumbbells of same weight, sit on a bench and pick up the dumbbells in your hands.
2: Hold the dumbbells at above from your shoulders level.
3: Take a breathe and lift the dumbbells upside, perpendicular to the floor, do not touch dumbbells at the top.
4: Pause your hands at the top for a second.
5: Then breathe out and lower the dumbbells for getting starting position.
6: Repeat this for your next sets with increasing weight of your dumbbells.

Sets:- 3-5
Reps:- 6-10
Rest:- 60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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