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One More
Take it easy

Leg Press

Legs Workout (Leg Press):

1: Find a leg press machine in your gym and select your weight then sit on the machine, place your legs on the foot pad on machine, seprate your feets at your shoulders width.
2: As you breathe out extend your legs upside
slowely. Your legs should make 90 degree angle with your upper body.
3: Now, breathe in and slowely lower the weight or bend your legs to get starting position.
4: Repeat it for your next variations. When you done your exercise the don't forgot to lock the weight ( for do not falling the loaded weight on your body) .

Sets:- 3-5
Reps:- 6-10
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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