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Leg Extension

Legs Workout (Leg Extension): 



1: Find a leg extension machine in your gym and select your weight. Then sit on the machine with your legs underpad.
2: Then hold the handles in your side and extend your legs from knee's and pause there for few seconds.
3: Keep in mind that your upper body remain constant or stationary while doing this exercise.
4: Then slowely lower your legs back to the starting position.

Sets:- 3-5
Reps:- 6-10
Rest:- 60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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