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Chest Workout (Landmine Chest Press)

Chest Workout (Landmine Chest Press):-

                     This is one of the best exercise for chest. This exercise is helping you to pump your upper chest.
1: Take a empty bar and fix its one end into corner.
2: Load the bars another end with weight.
3: Grasp the outside end of the bar with both hands (you can grasp alternate grip or clasped together).
4: Put your hands in front of your chest after grasp the bar.
5: Press the bar upside (apply equal force with your both hands) and stable your body.
6: Take the bar lower to getting start position.

Sets:- 4-6
Reps:- 8-12
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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