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Chest Workout (Incline Push-up)

Chest Workout (Incline Push-up):-

1: Took a bench and place your hands on table for begin this exercise.
2: Put your feets on ground and put parallel.
3: Take breathe in and start lowering down your chest.
4:When your chest slightly touch the bench then pause your  body for a second.
5: Breathe out and push your body upside to get starting position.

Sets:- 8-10
Reps:- 10-15
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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