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Shoulder Exercise (Front Dumbbell Raise)

Shoulder Exercise (Front Dumbbell Raise):-


1: Take a pair of dumbbells of same weight, pick the dumbbells in your hand and stand straight on floor.
2: Hold the dumbbells in front of your thighs with open face towards your thighs.
3: Now, lift the dumbbells in front with slight bend in your elbows, take dumbbells up at your shoulders level or perpendicular to your shoulders.
4: Pause your hand for a second at the top.
5: Now, lower the dumbbells down back for getting starting position.
6: Repeat this for your next sets with increasing weight of your dumbbells.

Sets:- 3-5
Reps:- 6-10
Rest:- 60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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