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Chest Workout (Flat Bench Dumbbell Press)

Chest Workout (Flat Bench Dumbbell Press):-


1: Lie on a flat bench. Hold two dumbbell in your both hands, keep your hands perpendicular to your chest.
2: Take a breathe in and start taking the the dumbbell downside parallel.
3: Pause the weight at the bottom for few seconds.
4: Then breathe out and start pushing the weight upside, keep your hands parallel.
5: Increase your dumbbell weight after completing a set.
6: Avoid this exercise if you have pain in your shoulder because it may prevent any injury.

Sets:- 4-6
Reps:- 8-12
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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