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Take it easy

Chest Workout (Decline Dumbbell Bench Press)

Chest Workout (Decline Dumbbell Bench Press):-

1: Take a bench and adjust the bench at 45 degree decline.
2: Take two dumbbell in your both hand.
3: Hold the dumbbells in upside direction perpendicular to the floor.
4: Take a breathe in and start lowering the dumbbells in downside direction.
5: Hold the dumbbells at bottom for few seconds then release your breathe out and start pushing the dumbbells in upside direction for getting the start position.
6: Repeat this exercise for next sets with increasing your dumbbells weight.

Sets:- 4-6
Reps:- 8-12
Rest:-60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.

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