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Back Workout (Close Grip Cable Pull Down)

Back Workout (Close Grip Cable Pull Down):-

This helps you in building mass for your wide back. This is one of the best exercise for building back. This is similar as wide grip cable pull down.
1: Attach a close grip handle with the cable and sit on a bench.
2: Hold the handle with your both hands and keep your back straight while doing this.
3: When you pull the cable then stretch your back more.
4: Hold the cable at bottom for a second and then start releasing your cable upside.
5: Stretch your hands as much you can stretch.

Sets:- 4-6
Reps:- 8-10
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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