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Triangle Exercise (Triceps Push Down)

Triangle Exercise (Triceps Push Down):- 

1: This exercise is done with the help of two parallel bars, at the height of your shoulders and these bars are apart from each other.
2: Hold the bars comfortable with your both hands.
3: Then lift your legs up and make slightly inclination forward.
4: Start going down slowely towards the ground direction and give extra tension on your triceps.
5: Pause your hands for few seconds and then press up your body to get starting position.

Sets:- 3-4
Reps:- 8-10
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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