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Chest Workout (Cable Crossover)

Chest Workout (Cable Crossover) :-



1: Stand in between the cable crossover machine. Attach D-handle both side and hold the D-handle with your both hand.
2: Take a step forward, bent your knees and make inclination forward.
3: Breathe in and start push the handles downside and touch your both hands at lower.
4: Pause for a second, breathe out and allow your hands to returned back to the start position.
5: Repeat this exercise for your further sets.

Sets:- 4-6
Reps:- 8-12
Rest:-60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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