One More

One More
Take it easy

Fat Burning Exercise

                   Fat Burning Exercise 



1: Running:-
                        Running slowly for 800 m to 1200 meter. Your bady need to warmup before exercise.


 Up stairs:- After completing your running do some running on upstairs as much as you can do.


2: Pull up:-
                  Hold a bar with your hands and take your feet up from ground. Pull your bady in upside direction, your chest should touch the bar, then slowly lower your self.


If you are not able to do pullups then hold your bady in starting position for some time.

3: Jump Squat:-
                           Stand straight, put your legs apart from each other. Hold your hands in front of your chest.


Then jump as high as you can and land softly. Jump as much time as you can.

4: Push-up:-
                    Put your hands on ground apart from each other at your shoulders width. Expand your legs straight.


Lower your body untill your chest touches the floor, then push your body up and get start position

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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