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Take it easy

Belly Fat Burning Exercise

Belly Fat Burning Exercise 

1: Cardio:-
                 Running in constant speed with full body or hand movement.
After completing your cardio start rope jumping and jump for 2 minutes constantly.

2: Lower Belly Exercise:-
                                             Lie on a mat, keep your legs straight and put your hands in side. Then raise your legs up, from your hips.

Then slowly lower down your legs and keep in mind that your legs should not touching the floor. Repeat this exercise for minimum 15-20 reps.

3: Upper Belly Exercise:-
                                             Lie on the carpet and keep your legs straight and keep your hands at back of your neck.

Then raise your upper body and try to touches your legs finger. Then lower your body back to starting position.


Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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