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Legs Workout (Barble Squat)

Legs Workout (Barble Squat):

1: Take a barble and load the bar with weight plates. Put the weight bar at your shoulders, at the back side of your neck.
2: Keep your chest up and the head facing forward. Adopt a hip-width distance with the feet turned out as needed.
3: Go downside by flexing your knee's, moving the hips back as much as possible.
4: Do not sit and keep the torso as upright as possible.
5: Then stand with driving the weight upward.

Sets:- 3-5
Reps:- 6-8
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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