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Triceps Exercise (Overhead Dumbbell Extension)

Triceps Exercise (Overhead Dumbbell Extension):-

                     


                        In this exercise you have to take a heavy dumbbell. While doing this exercise  sit on a bench and use your both hands.
1: Hold the weight together in both hands. Take weight according to your strength.
2: Now lift the weight above of your head.
3: Bend your elbows towards the back of your head.
4: After the whole process repeat the same exercise in same method.
5: Increase the dumbbell weight after completing a set.
6: Repeat this exercise with heavy weight in next sets.

Sets:- 6-8
Reps:- 8-12
Rest:- 60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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