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Take it easy

Chest Workout (Incline Dumbbell Press)

Chest Workout (Incline Dumbbell Press):-

1: Lie on a incline bench. Hold the dumbbell in each of your hand.
2: Hold both your hands at your shoulders width.
3: Then bend your elbows away from the chest but your dumbbells are at your shoulders width.
4: Then breathe out and push the dumbbells up.
5: Hold the weight at the top for a second and take a long breathe.
6: Repeat this exercise in same process for next sets.

Sets:- 8-10
Reps:- 10-15
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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