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Triceps Exercise (EZ-Bar Skullcrusher)

Triceps Exercise (EZ-Bar Skullcrusher):- 


              This is one of the best exercise. This will train your triceps.
1: Hold the EZ-bar with both of your hands and lie on a bench. Your arms should be straight in upper direction.
2: Take a breath in before performing this portion of exercise.
3: Then start lowering down the EZ-bar by allowing the elbows to flex.
4: when the EZ-bar slightly touch your forehead then pause your hand in same position for few seconds.
5: Then start lifting the bar up side for taking the starting position by extending the elbow and then breath out.
6: Repeat this exercise for other repetition.

Sets: 4-5
Reps: 10-12
Rest: 60-90 Seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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