One More

One More
Take it easy

Dips(Triceps Exercise)

Dips(Triceps Exercise):

                         
(Easier) 

(Harder) 
It is also a most effective exercise for triceps. If you want to make this exercise easier then your knees are bent and your feet will be touching the floor.
             
                If you want to make this exercise harder then take a another bench and put your legs on that bench. Make sure that your knees are straight.
1: Sit on a bench with your hands and your hips are just outside the bench and then bent your knees(easier) or straight your knees and put your foot on another bench(harder).
2: Then bend your elbows untill they make 90 degrees angle with each other and then lift up your hands and your hips should be near the chair.
3: Repeat this exercise for next sets.
4: Avoid this exercise if you feel any pain in your shoulder.

Sets:- 4-6
Reps:- 8-10
Rest:- 60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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