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Chest Exercise (Barble Incline Bench Press)

Chest Exercise (Barble Incline Bench Press):-

1: Load the bar according to your strength.
2: Lay on a bench amd your feet should be flat on ground.
3: Hold the bar with medium grip  cvering the rings on bar.
4: Hold the rod with weight above your chest with your arms extended.
5: Lower the bar, maintain controll and do not bounce the bar off on your chest.
6: After touching your torso with the bar extended the elbows to return the bar to the starting position.

Sets:- 6-8
Reps:- 10-12
Rest:- 60-90 seconds



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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