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Best Excercise For Back

Here I am going to tell you about the 8 types of 'Back Exercises' :-

1. Standing T bar row.
2. W-Grip Let Pulldown.
3. W-Grip Machine Rows.
4. Bent Over Barbell Deadlift.
5. Single Arm Dumbbell Row.
6. Close Grip Pulldown.
7. Riverse Grip Smith Machine Rows.
8. Barbell Deadlift.

These all exercises are very important to building your back muscles so to know more about these all exercises go to over site and know more about the exercises that you want to know.
After some time we also available YouTube videos with the video link.



Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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