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Take it easy

Back Exercises(Lat Pulldown)

Lat Pulldown:


1: Firstly choose a proper machine, attach a small rod with the cable.
2: Hold the rod's both end with your both hands and sit on a table.
3: Then take breathe in and pull the bar towards the floor until it comes in front of your chest.
4: When it comes in front of your chest then hold it for a second.
5: Then slowly release your hands in upside direction.
6: Repeat it for next variation of set.

Sets:- 4-6
Reps:- 8-12
Rest:- 60-90 seconds

                                                                                

NOTE:-

Warm up is very important if you want to avoid any injury.
As every one says before any type exercise or game we need to warm up our body. This is right it is very important to warm up because if we start any exercise without warm up over body then the case of injury increase. Because our body prepare slowly according to conditions. When we start gym without warm up then the possibility of injury increase. 

In warm up normally low-level exercises are there. In warm up we need to do stretching our body. Warm up is for increasing the temperature and ability to stretch muscles so that our body prepare for high level exercises.

Some warm up exercises are:
1. Jogging/Cycling.
2. Soft tissue work on a foam roller.
3. Dynamic Stretching.
4.Push ups.
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